Work Out of the Day
Power Clean & Jerk 1-1-1-1-1-1-1
then,
“BMXFIT”
For time:
40 box jump overs, 24/20″
30/24 calorie bike
20 power clean & jerks, 165/115lb
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
For time:
40 box jump overs, 24/20″
30/24 calorie bike
20 power clean & jerks, 165/115lb
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
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