WOD – March 13, 2017

Make sure to submit you scores for 17.3 before 5pm today!

Work Out of the Day

Find Max Set of Strict Handstand Pushups


“March 13”

As many rounds as possible in 13 minutes of:

40/30 calorie bike

40 thrusters, 115/75lb

40 shoulder to overhead, 115/75lb

40 front squats, 115/75lb

40 handstand pushups

Post reps completed to beyond the whiteboard.  


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