WOD – March 16, 2020

Happy Birthday Coach Heather!

Work Out of the Day

“Racing Pistons”

5 rounds for max reps in 4 minutes of:
400m run
10 left arm db thrusters, 50/35lb
10 toes to bar
10 right arm db thrusters, 50/35lb
max rep situps
Rest 2 minutes

Post reps completed to beyond the whiteboard.  


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