WOD – March 16th, 2012

** Don’t forget to submit your scores for 12.4!!****This Saturday the gym will be closed. We are hosting the CrossFit Movement and Mobility Course**Work Out of the Day5 rounds for time:10 Deadlift 225/15320 Box Jumps 24/2030 Sit-ups Post times to

Welcome Jen and Logan to the Muscle-up club!! Just in time for 12.4, Congrats!!


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