WOD – March 19, 2015

 Come down and watch the 15.4 announcement tonight at 5pm!

Work Out of the Day

For time:

400m run

30 knees to elbows

400m run

40 toes to bar

400m run

50 situps

400m run

40 v ups

400m run

30 pullups

400m run

Post time to beyond the whiteboard.



Same as above


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