We have workouts today at 5am, 6am, and 930am.  We will be closed to the public for 30 days effective at noon!

Work Out of the Day

Bulgarian Split Squats 10-10-10-10

then, 

“Quarantined”

As many rounds as possible in 20 minutes of:
50 double unders
35 walking lunges
50 double unders
25 overhead squats, 75/55lb
50 double unders
15/12 calorie bike

Post loads and time to beyond the whiteboard.