WOD – March 2, 2015

*The new skills cycle starts this Tuesday at 730pm*

**Today is the last day to submit your scores fot 15.1 to**

***This Friday night we have basics at 430pm and then we are closing to go down and complete 15.2 at South SinCity CrossFit***

Work Out of the Day


Snatch + 2 Overhead Squats 1-1-1-1-1-1-1



5 rounds for time of:

50 double unders

15 overhead squats, 95/65lbs

Post loads and time to beyond the whiteboard.



As many rounds as possible in 20 minutes of:

buy in – 50 wallballs, 20/14lbs

5 burpees

10 grasshoppers

15 medball cleans, 20/14lbs

Post rounds completed to beyond the whiteboard.


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