*The new skills cycle starts this Tuesday at 730pm*
**Today is the last day to submit your scores fot 15.1 to games.crossfit.com**
***This Friday night we have basics at 430pm and then we are closing to go down and complete 15.2 at South SinCity CrossFit***
Work Out of the Day
Snatch + 2 Overhead Squats 1-1-1-1-1-1-1
5 rounds for time of:
50 double unders
15 overhead squats, 95/65lbs
Post loads and time to beyond the whiteboard.
As many rounds as possible in 20 minutes of:
buy in – 50 wallballs, 20/14lbs
15 medball cleans, 20/14lbs
Post rounds completed to beyond the whiteboard.