You must submit your 17.4 scores today by 5pm!

Work Out of the Day

Thruster 5-5-5-5-5

then,

As many reps as possible in 7 minutes of:

3-6-9-12-15-18-21….

Thrusters, 95/65lb

*30 double unders after each set

Post loads and reps to beyond the whiteboard.