Work Out of the Day
“Dead Sled Push”
In teams of 2,
10 rounds for time of:
100m sled push, 155/105
30/20 pushups
20 deadlifts, 185/125lb
Post time to beyond the whiteboard.
a kilo website | all rights reserved
In teams of 2,
10 rounds for time of:
100m sled push, 155/105
30/20 pushups
20 deadlifts, 185/125lb
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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