Work Out of the Day
Hang Snatch 1-1-1-1-1-1-1
then,
“Hang Loose”
3 rounds for time of:
400m run
15 hang power snatch, 115/75
9 toes to bar
Post loads and time to beyond the whiteboard.
Basics
5 minute max rep kb swing, 53/35lbs
then,
3 minute max rep medicne ball situps
then,
3 rounds for time of:
400m run
15 ball slams, 30/20lbs
9 toes to bar
Post reps and time to beyond the whiteboard.