Check out beyond the whiteboard for both SCCF Home versions of the workout!This week our live online classes are at 7am, 1130am, 430pm, and 530pm!  

Work Out of the Day

Shoulder Press 10-10-10

then,

“Fight The Power”

5 rounds for max reps of:
1 minute burpee
1 minute toes to bar
1 minute shoulder to overhead, 135/95lb
1 minute rest

Post loads and reps completed for each movement to beyond the whiteboard.