WOD – March 26, 2015

*Come down and watch the final open workout announcement at 5pm!*

**This Friday our latest wod class is 330pm and the final basics is 430pm!  We will be heading up to South SinCity CrossFit to do 15.5 up there!  Come down and workout and stay for some paleo BBQ!**

Work Out of the Day

“Double Team Angie” 

In teams of 2 for time:

100 air squats

100 situps

100 pushups

100 pullups

100 pushups

100 situps

100 air squats

While one partner works through the movements the other runs 200m.  Post time to beyond the whiteboard.


Same as above


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