Congrats to our Team SinCity CrossFit for coming in 13th place in the Southwest Region and Sarah Viets placing 16th in the Southwest Region as an individual!

Work Out of the Day

Shoulder Press 3-3-3-3-3

then,

For time:

60/45 calorie row

45 lateral bar burpees 

30 shoulder to overhead, 135/95lb

Post loads and times to beyond the whiteboard.