blog

WOD – March 2nd, 2012

Work Out of the DayAmrap in 20min:Run 400m or Row 500m40 Double unders 30 Kettlebell Swings20 Box jumpsPost rounds to BTWB.com

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!