Work Out of the DayAmrap in 20min:Run 400m or Row 500m40 Double unders 30 Kettlebell Swings20 Box jumpsPost rounds to BTWB.com
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Work Out of the DayAmrap in 20min:Run 400m or Row 500m40 Double unders 30 Kettlebell Swings20 Box jumpsPost rounds to BTWB.com
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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