Tonight is Friday Night Lights at SCCF!  Come down and put your name on the heat list and be ready to judge someone.  Everyone gets a free fitaid for competing tonight!

Work Out of the Day

“Workout 17.2“

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbellsWomen use 35-lb. dumbbells

“Scaled Workout 17.2”

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted walking lunge
  16 hanging knee-raises
  8 power cleans
Then, 2 rounds of:
  50-ft. weighted walking lunge
  16 chin-over-bar pull-ups
  8 power cleans
Etc., alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds.

Men use 35-lb. dumbbellsWomen use 20-lb. dumbbells

Post rounds/reps completed to comments and/or register and submit your score as part of the 2017 Reebok CrossFit Games Open.