Work Out of the Day
For time:
Max set of unbroken Pushups
then,
400m sled push, 135/100lb
then,
As many reps as possible in 10 minutes of:
4 minutes burpee box jumps, 24/20″
3 minutes bike for calories
2 minutes box jumps, 24/20″
1 minute pushups
Post time and reps completed to beyond the whiteboard.