WOD – March 30, 2017

Work Out of the Day

For time:

Max set of unbroken Pushups


400m sled push, 135/100lb


As many reps as possible in 10 minutes of:

4 minutes burpee box jumps, 24/20″

3 minutes bike for calories

2 minutes box jumps, 24/20″

1 minute pushups

Post time and reps completed to beyond the whiteboard.


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