The CrossFit Open is finally over! Congrats to all of our members that completed every workout and put forth their best effort! It was awesome to see so many PRs and firsts through out the last 5 weeks. We are so proud of all of you. It’s still to early to tell if our team made regionals, but we will keep you all updated on that. Now it’s time to focus on training our weaknesses, having fun, and preparing for the next challenge or competition that comes up!
Work Out of the Day
Back Squat 3-3-3-3-3
then,
50-40-30-20-10 reps for time of:
air squats
situps
Post loads and time to beyond the whiteboard.
Basics
800m run for time
then,
2000m row for time
then,
50-40-30-20-10 reps for time of:
air squats
situps
Post loads and time to beyond the whiteboard.