Come down and watch the 15.2 announcement tonight at 5pm!
Work Out of the Day
“Go Time”
5 rounds for time of:
400m run
21 situps
15 kb swings, 53/35lbs
9 burpees
Post time to beyond the whiteboard.
Basics
Same as above
Come down and watch the 15.2 announcement tonight at 5pm!
5 rounds for time of:
400m run
21 situps
15 kb swings, 53/35lbs
9 burpees
Post time to beyond the whiteboard.
Same as above
Talk with a coach about your goals, get the plan to achieve them.
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