blog

WOD – March 5, 2015

Come down and watch the 15.2 announcement tonight at 5pm!

Work Out of the Day

 

“Go Time”

5 rounds for time of:

400m run

21 situps

15 kb swings, 53/35lbs

9 burpees

Post time to beyond the whiteboard.

Basics

Same as above

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!