The first open workout will be held here at SinCity CrossFit this Saturday!  Click here to see the heat roster of available workout times!  Click here to chose your workout time!  You must be signed up here to compete on Saturday!

You may complete 13.1 today if you cannot make it on Saturday.  Or you can choose to practice the wod and work on your snatch technique.

Work Out of the DayCrossFit Games Open 13.1Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 30 Snatch, 75/45lbs 30 Burpees 30 Snatch, 135/75lbs 20 Burpees 30 Snatch, 165/100lbs 10 burpees As many Snatches as possible in remaining time, 210/120lbsPost times to games.crossfit.com.

Metcon WorkoutProceed through the sequence below completing as many reps as possible in 17 minutes of:40 Burpees30 kb swing, 35/25lbs30 Burpees30 kb swings, 53/35lbs20 Burpees30 Snatch, 70/53lbsAs many burpees as possible in remaining timePost total reps to beyond the whiteboard.