The first open workout will be held here at SinCity CrossFit this Saturday!  Click here to see the heat roster of available workout times!  Click here to chose your workout time!  You must be signed up here to compete on Saturday!

We need volunteers to judge the event.  If you would like to volunteer please sign up at the front desk.  Even if you can only judge for 1 heat it would be greatly appreciated!

Work Out of the Day“Ball slam run sandwich”5 rounds for time of:50-40-30-20-10 situps200m run10 ball slams, 40/20lbs10-20-30-40-50 air squatsPost time to beyond the whiteboard.[nggallery id=218]Metcon is same as WOD today