DJ Andy Gil will be here for Friday Night Lights! 4pm to 730pm there will be a heat going every 20 minutes!
Work Out of the Day
Open Workout 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Men: 50-lb. dumbbell / 24-in. boxWomen: 35-lb. dumbbell / 20-in. box
Scaled 19.3
For time:
200-ft. dumbbell front-rack lunge
50 dumbbell box step-ups
50 5-in. elevated strict handstand push-ups (2 abmats)
200-ft. bear crawl
Men: 50-lb. dumbbell, 24-in. box
Women: 35-lb. dumbbell, 20-in. box
Time cap: 10 minutes
Post reps to beyond the whiteboard, and/or submit your score as part of the 2019 Reebok CrossFit Games Open.