WOD – March 8, 2019

DJ Andy Gil will be here for Friday Night Lights!  4pm to 730pm there will be a heat going every 20 minutes!

Work Out of the Day


Open Workout 19.3

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box

Scaled 19.3

For time:
200-ft. dumbbell front-rack lunge
50 dumbbell box step-ups
50 5-in. elevated strict handstand push-ups (2 abmats)
200-ft. bear crawl

Men:  50-lb. dumbbell, 24-in. box 
Women:  35-lb. dumbbell, 20-in. box 

Time cap: 10 minutes

Post reps to beyond the whiteboard, and/or submit your score as part of the 2019 Reebok CrossFit Games Open.

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