WOD – May 1, 2017

There will be Olympic Lifting Class this week on Thursday at 730pm, Friday at 330pm, Saturday at 8am!

Work Out of the Day

3 position clean 1-1-1-1-1 (high hang, knee, ground)


As many rounds as possible in 10 minutes of:

60/45 calorie bike

40 hang squat cleans, 115/75lb

20 ring muscle ups

Post loads and reps completed to beyond the whiteboard.


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