Big shout out to Trevor, one of our teens, who joined the muscle up club yesterday!

Olympic lifting class is on for this Saturday at 130pm!

Work Out of the Day “Barraza”As many rounds as possible in 18 minutes of:200m run9 deadlifts, 275/185lbs6 burpee bar muscle upsPost rounds completed to beyond the whiteboard.U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.[nggallery id=250]Metcon Workout5 rounds for time of:25 box jumps25 pushups25 situps25 walking lunges*Every minute on the minute perform 5 kettlebell swings.Post time to beyond the whiteboard.