Work Out of the Day
For time:
800m run
70 deadlifts, 155/105lb
600m run
50 hang power cleans, 155/105lb
400m run
30 front squats, 155/105lb
200m run
10 squat cleans, 155/105lb
Post time to beyond the whiteboard.
For time:
800m run
70 deadlifts, 155/105lb
600m run
50 hang power cleans, 155/105lb
400m run
30 front squats, 155/105lb
200m run
10 squat cleans, 155/105lb
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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