WOD – May 10, 2017

Work Out of the Day

For time:

800m run
70 deadlifts, 155/105lb
600m run
50 hang power cleans, 155/105lb
400m run
30 front squats, 155/105lb
200m run
10 squat cleans, 155/105lb

Post time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit