WOD – May 13, 2016

We will be competing at the South Regional in Dallas, Texas today starting at 7am!

Click here to watch it live online!

*Friday and Saturday schedules are as usual.  Sunday there is open gym, but weightlifting and kids are cancelled*

Work Out of the Day

For time:

25 handstand pushups

50 toes to bar

800m run

75 push press, 75/55lb

150 double unders

Post time to beyond the whiteboard.


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