WOD – May 13, 2017

Work Out of the Day


Make up a workout you missed this week




2017 Regional Team Event 3

In teams of 2, for time:
20/15-cal. AirBike (each)
50 synchro wall-ball shots
20 synchro bar muscle-ups
20/15-cal. row (each)

Post times to beyond the whiteboard.


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