Work Out of the Day
Weighted Box Step Ups 10-10-10
then,
“Step Up 4”
4 rounds for time of:
20 dumbbell step ups, 50/35lb, 24/20″
12 chest to bar pullups
12 deadlifts, 225/155lb
Post loads and time to beyond the whiteboard.
then,
4 rounds for time of:
20 dumbbell step ups, 50/35lb, 24/20″
12 chest to bar pullups
12 deadlifts, 225/155lb
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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