Work Out of the Day

“Functional Frequency”

2 rounds of –
2 minute amrap:
10 lateral burpees
10 power snatch, 75/55lb
1 minute rest
2 minute amrap:
30 double unders
10 lateral burpees
1 minute rest
2 minute amrap:
30 double unders
10 power snatch, 75/55lb
1 minute rest
then, 
6 minute amrap:
30 double unders
10 burpees
10 power snatch, 75/55lb

Post reps completed to beyond the whiteboard.