Work Out of the Day“400”4 rounds for time of:10 handstand pushups20 hang power cleans, 115/75lbs30 box jumps, 20″40 situps2 minute restPost time to beyond the whiteboard.[nggallery id=251].

Metcon Workout4 rounds for time of:10 ball slams20 hand release pushups30 box jumps40 squats2 minute restPost time to beyond the whiteboard.