Work Out of the Day
Max Rep Situps in 2 minutes
then,
Deadlift 3-3-3-3-3
then,
“Sham”
7 rounds for time of:
11 body-weight deadlifts
100-meter sprint
then,
Max Rep Situps in 2 minutes
Post reps load and time to beyond the whiteboard.
Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.
Basics
Max Rep Situps in 2 minutes
then,
Max Row for Calories in 5 minutes
then,
7 rounds for time of:
11 kb swings, 53/35lbs
100-meter sprint
Max Rep Situps in 2 minutes
Post reps and time to comments.