WOD – May 16, 2012

This Saturday is the Fitness for FEAT Fundraiser! Click here to register!All the money goes directly to Families for Effective Autism Treatment.  There will be Chipotle, a raffle, a blow up house, and a WOD with an obstacle course!

This week is your last chance to vote for some new workout times!  Only vote if you actually plan on working out at those times!Vote here!

Work Out of the Day“Slow Down”For time:500m row   50 box jumps, 20″      25 situps         75 double unders            25 situps               800m run            25 situps          75 double unders      25 situps   50 box jumps, 20″500m rowPost time to beyond the whiteboard.[nggallery id=65].


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit