Work Out of the Day
4 rounds for time of:
300m run
15 power cleans, 115/75lb
10 chest to bar pullups
rest, then
3 rounds for time of:
400m run
rest 2 minutes
Post times to beyond the whiteboard.
a kilo website | all rights reserved
4 rounds for time of:
300m run
15 power cleans, 115/75lb
10 chest to bar pullups
rest, then
3 rounds for time of:
400m run
rest 2 minutes
Post times to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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