Work Out of the Day
Death by –
Front Squat, 155/105lb
then,
Death by –
Handstand Pushups
then,
Death by –
Power Clean & Jerk, 155/105lb
*Death by = 1 rep the first minute, 2 reps the 2nd minute, 3 rep the 3rd minute… until you can no longer complete all reps within the minute
**The next movement starts on the next minute right after the previous death by ends
Post reps completed for each movement to beyond the whiteboard.