Work Out of the Day
Pause Front Squat 3-3-3-3-3 (3 second pause)
then,
As many rounds as possible in 17 minutes of:
15 situps
10 wallballs, 20/14lb
5 strict handstand pushup
Post loads and rounds completed to beyond the whiteboard.
then,
As many rounds as possible in 17 minutes of:
15 situps
10 wallballs, 20/14lb
5 strict handstand pushup
Post loads and rounds completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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