WOD – May 18, 2020

Work Out of the Day

Where is the wod?  

You can find it at or go to your app.

There you will also find:

-db workout of the day
-no equipment workout of the day
-warm up of the day
-workout briefing from coach
-video demos
-link to all our zoom classes throughout the day
-youtube video of our earliest zoom class of the day

And remember that you have 24/7 access to your coach included in our remote coaching program! 

Click here to set up an online no sweat intro to find out more!





Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!