WOD – May 19, 2016

Yoga is tonight at 430pm and Weightlifting class is tonight at 730pm!

Work Out of the Day

1 minute max rep box jumps, 30/24″


7 rounds for time of:

100m row

90 second rest

100m sprint

90 second rest


1 minute max rep box jumps, 20/12″

Post reps and slowest row and run time to beyond the whiteboard.


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