Work Out of the Day“Elizabeth”21-15-9 reps for time of:squat cleans, 135/85lbsring dipsPost time to beyond the whiteboard.

[nggallery id=256]Metcon WorkoutAs many rounds as possible in 10 minutes of:10 medball cleans, 20/14lbs10 pushups5 minute rest, thenAs many rounds as possible in 10 minutes of:10 front squats, 20/14lbs5 burpeesPost rounds completed to beyond the whiteboard.