Work Out of the Day

As many rounds as possible in 15 minutes of:

15 overhead squats, 95/65lbs

15 burpees

15 box jumps, 24/20″

then,

Tabata double unders

Post rounds and reps to beyond the whiteboard.

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Basics

As many rounds as possible in 15 minutes of:

15 overhead walking lunges, 20/14lbs

15 burpees

15 box jumps, 24/20″

Post rounds and reps to beyond the whiteboard.