WOD – May 23, 2016

Work Out of Day


3 rounds for time:

30 squat cleans, 95/65lb

30 pullups

800m run

Post time to beyond the whiteboard.

In honor of U.S. Navy Chief Petty Officer Mark Carter, 27, of Fallbrook, California, who was killed during combat operations in Iraq on Dec. 11, 2007.



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