Work Out of the Day
As many rounds as possible in 17 minutes of:
40 box jumps, 24/20″
30 calorie row
40 wallballs, 20/14lb
30 pullups
40 burpees
30 deadlifts, 225/155lb
Post total rounds and reps completed to beyond the whiteboard.
As many rounds as possible in 17 minutes of:
40 box jumps, 24/20″
30 calorie row
40 wallballs, 20/14lb
30 pullups
40 burpees
30 deadlifts, 225/155lb
Post total rounds and reps completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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