WOD – May 24, 2016

Today’s yoga class has moved to 530pm!

This weekends schedule is as usual, but on Memorial Day we will only be open for 7am, 8am, 10am, and 11am!

Work Out of the Day

Handstand Walk Practice


Max Distance Handstand Walk


For time:

1000m row

50 handstand pushups

750m row

50 ring dips

500m row

50 pushups

Post reps completed and time to beyond the whiteboard.


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