WOD – May 25, 2017

Weightlifting class is back tonight at 730pm!

Work Out of the Day

1000m row for time



20 burpee box jump, 24/20″

30 situps

40 air squats

500/400m row

40 air squats 

30 situps

20 burpee box jump, 24/20″

Post times to beyond the whiteboard.


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