Weightlifting class is back tonight at 730pm!
Work Out of the Day
1000m row for time
then,
20 burpee box jump, 24/20″
30 situps
40 air squats
500/400m row
40 air squats
30 situps
20 burpee box jump, 24/20″
Post times to beyond the whiteboard.
Weightlifting class is back tonight at 730pm!
then,
20 burpee box jump, 24/20″
30 situps
40 air squats
500/400m row
40 air squats
30 situps
20 burpee box jump, 24/20″
Post times to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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