Join us for CrossFit Yoga with Renee at 530pm!

Work Out of the Day

Push Jerk 3-3-3-3-3

then,

5 rounds for time of:

10 jerks, 155/105lb

30 situps

Post loads and time to beyond the whiteboard.

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Basics

4 rounds for time:

200m run

rest 10 seconds

then,

5 rounds for time:

45 jump ropes

15 wallballs, 20/14lbs

30 situps

Post time to beyond the whiteboard.