We are open normal hours this weekend!  On Monday we will be doing Murph and our only work out times will be 7am, 8am, 10am, and 11am!

Work Out of the Day

…

5 x 1 Hang Snatch + 2 Overhead Squats

then,

“FireCracker”

As many rep as possible in 10 minutes of:

5 overhead squats, 135/95lb

10 toes to bar

35 double unders

Post loads and reps to beyond the whiteboard.