blog

WOD – May 4, 2012

To follow Team SinCity CrossFit this weekend go to the southwest regional crossfit games page.  They will have an up to the minute scoreboard and videos posted throughout the day!

Work Out of the Day“Manion”7 rounds for time of:400m run29 back squats, 135/95lbsPost time to beyond the whiteboard.First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!