Work Out of the Day
Hang Power Clean 2-2-2-2-2
then,
5 rounds for time of:
15 toes to bar
10 power cleans, 165/100lb
5 bar facing burpees
1 minute rest
Post time to beyond the whiteboard.
a kilo website | all rights reserved
then,
5 rounds for time of:
15 toes to bar
10 power cleans, 165/100lb
5 bar facing burpees
1 minute rest
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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