WOD – May 31, 2017

Work Out of the Day

Front Squat 3-3-3-3-3


As many reps as possible in 12 minutes of:

50 calorie bike

50 front squats, 115/75lb

50 shoulder to overhead, 115/75lb

50 wallballs, 20/14lb, 10/9ft

Post loads and reps to beyond the whiteboard.  


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