Work Out of the Day
“2014 Regional Event 4”
21-15-9-6-3 reps for time of:
strict handstand pushups
front squats, 195/125lb
bar facing burpees
*20min time cap
Post time to beyond the whiteboard.
Copyright © 2025 Kilo | All rights reserved
21-15-9-6-3 reps for time of:
strict handstand pushups
front squats, 195/125lb
bar facing burpees
*20min time cap
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit