WOD – May 6, 2015

*There is no gymnastics class tonight*

**Thursday there is gymnastics at 11am and yoga at 530pm!**

***Saturday there will be yoga at 1030am with Renee!***

****Please show up early to get weighed in for challenge****

Work Out of the Day


15 minutes to find 1rm clean and jerk


“DT”                                                                DT

5 rounds for time of:

12 deadlifts, 155/105lbs

9 hang power cleans, 155/105lbs

6 push jerks, 155/105lbs

Post load and times to beyond the whiteboard.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.


Tabata Row for calories


5 rounds for time of:

15 kb swing, 53/35lbs

12 medicine ball cleans, 30/20lbs

9 wallballs, 20/14lbs

Post reps and time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit